Baby Steps

Park on the opposite side of campus from your classes, eat a light lunch, save the "meal" for dinner, use your break time to take a little walk (bring a friend), keep a pack of granola bars in your car, stretch when you get in and out of bed, sit up straight, take the stairs.... little things can make a big difference.

Think of other baby steps that would work for you.



"I feel good, I feel great, I feel wonderful"
-Bill Murray -"What About Bob?"