I love that the day I start a nutrition blog, I find the
Food Day sticker on my bananas! Such an ideal reminder of the benefits of eating nutritious, fresh foods. The #1 cause of death in in United States is heart disease. A major factor of this disease is our rising rates of obesity, and as Americans we eat far too much processed and high fat foods. Food Day is October 24, 2011. I encourage you on this day to prepare a meal of fresh produce with whole wheat grains for your family or friends.
Find great meal ideas from their online cookbook,
Eat Real.
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